Tag Archives: Detox

Feeling good today.  I always feel so great after a workout.  I am getting closer to the end of my cleanse and I truly believe that I am going to be ok without it.  They say it takes 30 days to create a habit and mentally I am in the habit of working out andContinue reading “Detox: Day 24”

I’m in the last week of this detox and I am feeling really good.  If nothing else I definitely feel de-poofed.  My skin looks good, I have a lot of energy and I’ve learned how to eat.  Learning how to eat is a major part of the getting healthy journey.  Believe it or not IContinue reading “Detox: Day 23”

Update…today was weigh in day and I lost 1 pound.  I know that doesn’t seem like much but I am so happy about my pound I can’t even express it.  I worked my butt off to lose that pound, especially because I was not on track with my eating last week.   Last week taughtContinue reading “Detox: Day 22”

So I’m going to start off being completely honest.  I did not follow my cleanse this weekend.  Between me going to Jersey and then coming back home and spending Easter with my family there was no hope for me.  Ok, I got that out there.  Now the old me would start to beat myself upContinue reading “Detox: Day 21”

Today was better than yesterday.  I broke the three-week curse and had a good workout.  It wasn’t the best weather today however I still went for a run outdoors.  Then I worked out more after.  I am finding that I am depressed on days I don’t workout and I feel so much better when IContinue reading “Detox: Day 17”