Feeling good today. I always feel so great after a workout. I am getting closer to the end of my cleanse and I truly believe that I am going to be ok without it. They say it takes 30 days to create a habit and mentally I am in the habit of working out andContinue reading “Detox: Day 24”
I’m in the last week of this detox and I am feeling really good. If nothing else I definitely feel de-poofed. My skin looks good, I have a lot of energy and I’ve learned how to eat. Learning how to eat is a major part of the getting healthy journey. Believe it or not IContinue reading “Detox: Day 23”
Update…today was weigh in day and I lost 1 pound. I know that doesn’t seem like much but I am so happy about my pound I can’t even express it. I worked my butt off to lose that pound, especially because I was not on track with my eating last week. Last week taughtContinue reading “Detox: Day 22”
So I’m going to start off being completely honest. I did not follow my cleanse this weekend. Between me going to Jersey and then coming back home and spending Easter with my family there was no hope for me. Ok, I got that out there. Now the old me would start to beat myself upContinue reading “Detox: Day 21”
Today was better than yesterday. I broke the three-week curse and had a good workout. It wasn’t the best weather today however I still went for a run outdoors. Then I worked out more after. I am finding that I am depressed on days I don’t workout and I feel so much better when IContinue reading “Detox: Day 17”
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