Detox: Day 2

Closing out day 2 of my detox it’s about 9:45pm and I am feeling for something else to eat.  According to the detox schedule my last meal is no later than 6pm.  This is a little difficult for me since I am a night person.  Although I know that one of the reasons that I gained so much weight is because I eat late at night.   Apparently your metabolism slows down after 8pm which is why you should eat early.  I think this is going to be challenging for me.  I probably should go to the gym in the morning instead of the evenings because going after I eat I am burning off most of the calories of my meal, that may be why I am feeling a little hungry. I will try to go to the gym before dinner tomorrow and see how that works out.

On another note, I am really determined to get to my goal weight.  I want to get to a place where I feel good and look good and all I have to do is maintain my weight.  Staying healthy should make this possible but it really sucks going up and down and not being able to indulge because I’ve over-indulged too much already.   More importantly I want to stick to this detox as a kick-start to my healthy lifestyle.  Learning more about the foods I eat and exercising is not just about how I look and feel it is also because breast cancer and diabetes run in my family and I want to take control of my health so that I can hopefully avoid those types of problems in my future.  I have a lot to live for so I am going to work my hardest at sticking around.

I’m in it for the long haul! XOXO

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